Join this 6-week course where we blend the science of self-regulation with wisdom from the yogic traditions to maximize the potential for each day. In this course we will work with the physical body and breathing, thought and perception, and connecting with core aspects of being. Group classes will combine movement, guided meditation, reflective practices and opportunities to harness intentional outcomes.
Who is the course for?
* People who strive to be a catalyst for creativity and change
* People interested in refining routines to optimize energy every day
* People working with a sense of purpose who want to polish their process
Curious? Join a free introductory course on Monday 9/29 from 5:30-7pm at Bohemian Oasis. Registration details below.
What will the 6-week course offer?
Through the lens of the Koshas participants will explore where there is static in the system and steps to shift daily use of energy toward a more equanimous self. Working from a place of purpose, this course will offer strategies to strengthen pathways of intentional embodiment, deepen the capacity for empathy, and provide tools to stay engaged as a potent presence. Each week will focus on different aspects of our human experience:
10.13 | Embodiment and Intention
10.20 | Time and States of Being
10.27 | Perception & Managing Energy
11.03 | Wisdom and Experience
11.10 | Signature of Self
11.17 | Integration
For more information and links to registration visit
https://www.sage-synergy.net/course
Also check out other Workshops in Madison, Health & Wellness events in Madison.
